health

i ran the 5k

well, 3 miles. close enough. google says.. 5 kilometers = 3.10685596 miles

it took 31:15. i paced myself pretty well and could of done another mile without a problem.

now the plan is to get that arbitrarily down to 30:00 and then only run for 20:00 from now on.

sarah will probably sucker me into doing a 5k with her, but i don't ever want to run more than that. i am running to increase my overall health, not decrease it.