health

basmatti rice all the random frozen vegetables in the freezer. usually green beans, those...

The new shoes are working well. No problems. Now I'm doing 2.25 miles. Did it in 20:30. ...

i changed my route. i ran half way and then turned around. i also had enough pup to run re...

back in madison and did my first run today. i decided to do a lap of the park. 1.5 miles i...

I am now a runner dude. That is very exciting. Well. Maybe I should say.. I am hoping that...

well, 3 miles. close enough. google says.. 5 kilometers = 3.10685596 miles it took 31:15...

these times are for 1.5 miles. not very good, but i do feel like i am progressing. the pro...

1.5 miles in 14 minutes now. i need to do some research and figure out exactly what my goa...

these times are for 1.5 miles. not very good, but i do feel like i am progressing. the pro...